Our eyes do so much for us, but often, we may take it for granted, right? If you believe you also have not been paying more attention to your vision, you can do better by reading this article.
We’ll discuss a couple of tips for better eye health, and hopefully, you learn a thing or two and apply it right away. It’s time we appreciate our eyesight more, so let’s get started!
Wear proper eye protection
This is to protect your eyes from coming in contact with any small objects or particles as you do your work.
Use sunglasses when outdoors
We protect our skin from the sun by applying SPF and wearing the right clothes, but what about our eyes?
Aside from straining our eyes, too much sunlight ups our chances of getting eye cataracts as well as age-related macular degeneration, according to Medline.
So make sure to keep your sunglasses on hand always. If you keep forgetting, we suggest keeping them in the bag you most often bring with you.
Follow the 20-20-20 rule
Changes in technology and our world have driven us to spend longer hours in front of our computers and gadgets. More often than not, we use these for our studies, work, business, entertainment—even dating and more!
Unfortunately, some of the potential effects of screen time include retinal damage, dryness and irritation, nearsightedness, and more, UPMC explains. However, one of the things you can do to combat this is by following the 20-20-20 rule.
As recommended by the American Ophthalmological Society, this means resting your eyes by looking at something 20 feet away for 20 seconds every 20 minutes.
Know what foods benefit the eyes
It’s a no-brainer that our diet plays a role in our eye health. The table below lists down the vitamins that are good for our eyesight as well as some of the foods that contain them, as per the Kraff Eye Institute.
|VITAMIN||FOODS TO EAT|
|Vitamin C||Orange, lemon, cauliflower, and cabbage|
|Vitamin A||Carrot, pumpkin, milk, liver, papaya, and egg|
|Vitamin E||Almond, sunflower seed, and peanut|
|Lutein/Zeaxanthin||Broccoli, kale, corn, and egg yolk|
|Anthocyanin||Blueberry and blackberry|
|Omega-3||Salmon, tuna, and cod liver oil|
Make time for an eye checkup
Have you been noticing that you always need to get closer to something in order to read or see it properly? Perhaps you need to get eyeglasses or contact lenses.
The best way to do that is to make time for a visit to an eye clinic. Going to the right eye clinic will help you to get the eyeglass or contact lenses suitable for you.
More importantly, your eye doctor can give you an eye exam, which can help determine if you have any eye diseases, some of which may not display any symptoms, such as glaucoma, according to the CDC.
Furthermore, it would be helpful also if you familiarise yourself with your family’s medical history, especially concerning the eyes.
If some family members do have a history of suffering from eye diseases, you can inform your doctor during your checkup.
Our vision is a gift, so let’s give it the proper care and attention it deserves! Of course, there are other body functions that need our care.
Thus, if you need a clinic or healthcare professional, here are some of our top picks!