Finding good gluten-free food while traveling can feel like a full-time job—especially when your friends can eat literally anything.
On my recent trip to Cork, I discovered 11 spots that serve great gluten-free food. Even my friends who love bread were impressed! If you’re looking for delicious gluten-free Cork gems, these places won’t disappoint.
1. Market Lane
Media Credit: marketlanecork
Website: https://www.marketlane.ie/
Address: 5-6 Oliver Plunkett St, Centre, Cork, T12 T959
Contact Details: +353 21 427 4710
Operating Hours: Monday to Wednesday – 12 to 9 PM; Thursday – 12 to 9:30 PM; Friday, Saturday – 12 to 10 PM; Sunday – 12 to 9 PM
Price Range: $$
For those looking for a great gluten-free meal in Cork, Market Lane is a place you should try! It’s a lovely restaurant right on Oliver Plunkett Street in the city center, and it’s known for modern, delicious Irish food.
What makes this special is how easy they make it for people with food allergies! Most dishes can be changed to suit your needs–just let the staff know! They’re kind and helpful, and they’ll make sure you feel comfortable and looked after.
The food here is fresh and flavorful. They use local ingredients! Popular dishes include the Roasted Bacon Collar, vegan curry, and the seafood salad. For drinks, their cocktails look good and taste good! We recommend trying the Bohemian Rhapsody!
Pro Tip:
Market Lane is popular, especially during weekends and holidays, so it’s a good idea to reserve ahead! That said, they also welcome walk-ins, so don’t be discouraged if you’re nearby without a reservation.
2. My Goodness
Media Credit: mygoodnessfood
Website: https://www.mygoodnessfood.com/
Address: Unit 1 & 2, English Market, Princes St, Centre, Cork, T12 W9XP
Contact Details: [email protected]
Operating Hours: Tuesday to Saturday – 9 AM to 5:30 PM; Monday, Sunday – Closed
Price Range: $
My Goodness is a small vegan and gluten-free deli inside the English Market! Everything they make is both vegan and gluten-free, which is great news if you have food restrictions—or if you just want something fresh and healthy to eat.
There are no seats, so it’s take-away only. But don’t worry—the food is perfect to grab and eat as you explore the city!
One of the most popular dishes is the vegan nachos. If you’re in the mood for something sweet, don’t leave without trying one of their desserts. The vegan Snickers bar is a top pick!
The team at My Goodness are friendly, helpful, and always ready with a smile. They’ll happily talk you through the menu if you’re unsure what to pick!
Pro Tip:
Try to visit around lunchtime when the selection is at its best and everything is fresh out of the kitchen. It can get busy, but the quick and friendly service keeps things moving.
3. Golden Elephant
Media Credit: gthaidouglas
Website: https://www.g-thai.com/
Address: Mill House, W Douglas St, Douglas, Cork, T12 A7KT
Contact Details: +353 21 489 5697
Operating Hours: Monday to Thursday 5 to 9 PM; Friday – 5 to 10 PM; Saturday – 4:30 to 10 PM; Sunday – 4:30 to 9 PM
Price Range: $$
Located in the heart of Cork, Golden Elephant stands out for its authentic Thai dishes, prepared from scratch by Thai chefs! They use local ingredients, so the freshness and flavors shine through in every bite.
For those who need gluten-free food, this place is a solid pick. The menu has plenty of tasty choices that don’t feel like you’re missing out. We recommend the Thai Rolls and Sizzling Thai Chicken! Tofu dishes are also available for vegetarians or anyone with special food needs.
The place feels warm and welcoming. The staff are helpful and will explain the spice levels and help you pick the right dish. And while Pad Thai isn’t available from Friday to Sunday, there are lots of other great options to try!
Pro Tip:
Consider takeaway if you can’t get a table! Their food travels well, and it’s a great option if you’d rather enjoy your order in the comfort of your home.
4. Marcello’s
Media Credit: marcellos_douglas
Website: http://www.marcellosofdouglas.com/
Address: 7 – 8 E Douglas St, Douglas, Cork
Contact Details: +353 83 041 5350
Operating Hours: Wednesday, Thursday – 5 to 9 PM; Friday, Saturday – 5 to 10 PM; Sunday – 1 to 9 PM; Monday, Tuesday – Closed
Price Range: $$
Marcello’s in Douglas is the kind of place where everyone feels at home, from families with young kids to couples enjoying a late-night cocktail. This Italian restaurant serves tasty dishes that work for gluten-free, vegan, and vegetarian diets—without losing any flavor.
The atmosphere is warm and friendly, and the staff go out of their way to make you feel welcome. Most menu items—like pizza, pasta, and risotto—can be made gluten-free, and the team is happy to help you find the right options.
Some favorites to try include the spicy Penne Arrabiata and the creamy risotto. For starters, the arancini and bruschetta are great choices, and desserts come in big portions that are great for sharing!
Pro Tip:
If you’re gluten-intolerant or coeliac, it’s best to avoid fried items like chips, as the restaurant uses a shared fryer! This may lead to cross-contamination (we wouldn’t want that).
5. Denise’s Delicious gluten-free Bakery
Media Credit: denisesdeliciousbakery
Website: https://www.delicious.ie/
Address: Euro Park, Innovation Business Park, 17, Little Island, Co. Cork, T45 RR94
Contact Details: +353 21 435 5536
Operating Hours: Tuesday, Wednesday, Thursday – 9 AM to 5 PM; Friday – 9 AM to 4 PM; Monday, Saturday, Sunday – Closed
Price Range: $$
For gluten-free traits in Cork, Denise’s Delicious gluten-free Bakery is a place you’ll want to try! Located in LIttle Island, this bakery has been around for years and is known all over Ireland for making delicious gluten-free and allergy-friendly baked goods!
People love the gluten-free hampers here–they’re cute little gift boxes with soft cakes, fresh loaves, and brownies–all wrapped nicely and ready to enjoy! For something to nibble on yourself, the chocolate fudge cake and fruit scones are a must!
The staff are kind and helpful, and they deliver all across Ireland. If you need to order something special or ask about ingredients, they’re happy to help.
Pro Tip:
Consider stocking up on their popular cake mixes, oat bread, and scones—they sell out fast and are hard to find elsewhere in Ireland! Try to order a few extras so you’ll always have gluten-free baking options ready at home!
6. Scoozi
Media Credit: scooziscork
Website: http://www.scoozis.ie/
Address: 2/5 Winthrop Ave, Centre, Cork
Contact Details: +353 21 427 5077
Operating Hours: Monday to Thursday – 10 AM to 8 PM; Friday, Saturday – 10 AM to 9; Sunday – 1 to 8 PM
PM; Price Range: $
For a delicious gluten-free meal in Cork, Scoozi is a great place to go. It’s a local favorite that serves Italian food with a little Irish twist. People love it—and not just tourists! Locals highly recommend it too!
This place is friendly and always busy. The staff are kind, helpful, and they really care about people with food allergies, especially coeliacs! They offer gluten-free pizza, pasta, and they’re happy to make changes to any meal if you need.
This place is also perfect for families. Kids love the food, and the staff are great with little ones. The lasagna and chicken pasta are favorites and for something sweet, don’t miss the Mars Bar Cheesecake!
Pro Tip:
The portions are generous, so if you’re not super hungry or want to try a few things, consider sharing dishes with a friend or family member.
7. The SpitJack Cork
Media Credit: thespitjack
Website: http://www.thespitjack.com/
Address: 34 Washington St, Centre, Cork, T12 RY96
Contact Details: +353 21 239 0613
Operating Hours: Monday, Tuesday, Wednesday – 9 AM to 3:30 PM, 5 to 9 PM; Thursday – 9 AM to 3:30 PM, 5 to 9:30 PM; Friday, Saturday – 9 AM to 3:30 PM, 5 to 10 PM; Sunday – 10 AM to 3:30 PM
Price Range: $$
The SpitJack is a rotisserie-style restaurant that offers great gluten-free food in Cork and is one of the best spots in the city for a delicious coeliac-friendly meal!
This place focuses on fresh Irish ingredients and warm service. We recommend the porchetta–soft and flavorful–and the smoked salmon with avocado and lemon sauce. For beer fans, check out White Deer beer (it’s gluten-free too).
What makes this place even better is the friendly and helpful staff. They know how to take care of guests with food allergies, and they go out of their way to make everyone feel welcome. Portions are big, so you’re not likely to leave hungry!
Pro Tip:
This place is a popular choice for brunch and dinner, especially on weekends! We recommend calling ahead to reserve a table and avoid waiting long.
8. The Castle Cafe
Media Credit: castlecafecork
Website: https://www.castlecafe.ie/
Address: Blackrock Castle, Castle Rd, Blackrock, Cork
Contact Details: +353 21 435 7911
Operating Hours: Monday – 9 AM to 5 PM; Tuesday, Wednesday, Thursday, Friday, Saturday – 10 AM to 9 PM; Sunday – 10 AM to 8 PM
Price Range: $$
For gluten-free food near the Blackrock Castle, the Castle Cafe is a great choice! It sits beside a peaceful river in the grounds, with a great view of the castle!
The menu has many gluten-free options that are clearly marked and carefully prepared, so people who need coeliac-friendly meals will find plenty to enjoy! The staff here are kind and helpful, and they understand food allergies well.
One of the most popular dishes is the eggs benedict on sourdough toast. The fish and chips are also a must-try! For dessert, many make sure to try the brownie with salted caramel.
Pro Tip:
Bring your dog for a casual outdoor meal! But note that while the seating area is pet-friendly, the uneven ground may be challenging for wheelchairs or strollers.
9. Son of a Bun
Media Credit: sonofabuncork
Website: https://www.sonofabun.ie/
Address: 29 MacCurtain Street, Victorian Quarter, Cork, T23 NX05
Contact Details: +353 21 450 8738
Operating Hours: Monday, Tuesday – 12 to 9 PM; Wednesday, Thursday – 12 to 9:30 PM; Friday, Saturday – 12 to 10 PM; Sunday – 12 to 9 PM
Price Range: $$-$$$
Son of a Bun is a very popular burger restaurant right in the heart of the city that offers great gluten-free food in Cork! This place is well known for its big, juicy burgers, delicious sides, and thick milkshakes. It has even won awards like “Ireland’s Best Burger” and “Cork’s Best Wings.”
Gluten-free options are easy to find here. There are starters, mains, slides, and even desserts that are safe for coeliacs. Staff are helpful, and the kitchen can adjust most meals to suit your needs.
Even if something isn’t listed as gluten-free, the team is happy to help you find something that works!
We recommend the chicken burger and sweet potato fries! The vanilla milkshake is also a local favorite, and the drink menu includes plenty of beer and wine options that go well with burgers!
Pro Tip:
Consider skipping the sides, since the portions are generous and the burgers are already quite filling. Unless you’re sharing or especially hungry, extras might not be necessary!